Over the past fifteen years, exercises, techniques and training materials have been developed and refined to the point where most anyone can learn to have lucid dreams if they are willing to devote time and effort. The Lucidity Institute offers lucid dreaming training through several modalities. To start, most bookstores carry the book Exploring the World of Lucid Dreaming (EWLD) by LaBerge and Rheingold (Ballantine, 1990), or you can order it online from Amazon.com. It presents a step-by-step training program with exercises and an introduction to the various possible applications of lucid dreaming. The Lucidity Institute's A Course in Lucid Dreaming (included with the NovaDreamer package) provides a more thorough training program with five units of exercises and a workbook for tracking your progress. EWLD is the textbook for the Course.
There are several other good resources, although caution is in order when buying books on lucid dreaming. Some are poorly researched and present claims or methods that have not been rigorously tested. Below is a list of books and audio tapes that we have found valuable for introducing the facts about lucid dreaming, conveying something of the experience, or assisting with training. Some excerpts from the books are available on The Lucidity Institute website.
I've been interested in this lately and wanting to learn more, but it seems like a topic that you would find a ton of rubish information for. It looks like you know what you're talking about, so hopefully I can grab the book, take any advice you give and be lucid dreaming soon!
ReplyDeleteHow long does it usually take to get the hang of it?
this is something ia heve always wanted to get into
ReplyDeleteWow, I need to give that a try. thanks!
ReplyDeleteNever heard of this before but it sounds awesome, hopefully legit!
ReplyDeleteI'd really love to remember any dream... especially a lucid dream :(
ReplyDeletewowowowowowow!!!
ReplyDeletereally impressing dude! gonna follow ;)